Crunchy Bar

Protein Peanut

Let’s dance! Ready to go? You will be after you’ve enjoyed these crunchy bars with the best nutritional values in town. They’ll pick you up and won’t let you down. Go get ‘em!

Protein Peanut

Ingredients

Wholegrain spelt flakes

27.5%

Chicory root fibre

17.7%

Sunflower oil

16.1%

Soja (EU)

11.2%

Sunflower seeds

8.9%

Toasted peanut

7.7%

Wheat protein

7%

Water

3.4%

Emulsifier (lecithins)

0.3%

Salt

0.1%

Cinnamon

0.1%

May contain traces of: other gluten-containing grains, peanuts, other nuts, milk, soy, sesame seeds, sulphite

Nutrition Values

Nutritional values per 100g

Energy

2123 kJ / 505 kcal

Fat

32 g

of which saturates

3 g

Carbohydrates

31 g

of which sugars

3.9 g

Fibre

20 g

Protein

21 g

Salt

0.18 g

Only naturally occurring sugars

Us vs them

We get it. You're probably busy and just want to know how "healthy" we actually are, or if it's just marketing fluff.

Holie's per 100g Others*
3.9g Sugar 19g
21g Protein 16g
20g Fibre 9g
*Average of other crunchy cereals in the supermarket