Crunchy Bar
Coconut Flakes
Relax. These crunchy bars have some of the best nutritional values in town and will let you drift away to a tropical island. Take it easy and enjoy the sunshine.
The best part
No honey.
No sweeteners.
High protein.
Stay strong.
High in
prebiotic fibre.
Ingredients
Wholegrain spelt flakes
21%
Chicory root fibre
16.6%
Wholegrain spelt flour
14.2%
Sunflower seeds
12.5%
Sunflower oil
10.1%
Almond flour
8%
Water
7.1%
Wheat protein
7.1%
Coconut flakes
2.7%
Emulsifier (lecithins)
0.3%
Natural aroma
0.3%
Salt
0.1%
May contain traces of: rye, barley, oats, peanut, soy, milk, hazelnut
Nutrition Values
Nutritional values per 100g
Energy
1933 kJ / 462 kcal
Fat
27 g
of which saturates
4 g
Carbohydrates
27 g
of which sugars*
3.7 g
Fibre
21 g
Protein
17 g
Salt
0.18 g
*Only naturally occurring sugars
Us vs them
We get it. You're probably busy and just want to know how "healthy" we actually are, or if it's just marketing fluff.
| Holie's | per 100g | Others* |
|---|---|---|
| 3.7g | Sugar | 19g |
| 17g | Protein | 16g |
| 21g | Fibre | 9g |
*Average of other crunchy cereals in the supermarket
