Granola
Protein Crunch
A slowly roasted mix with delicious hazelnuts, almonds, seeds & 20% protein. Stay strong Popeye.
Ingredients
Sunflower seeds
20%
Whole grain oat flakes
15%
Whole grain barley flakes
15%
Soy flakes (EU)
15%
Whole grain spelt flakes
10%
Plant-based fibre
10%
Wheat gluten
5%
Almonds
5%
Hazelnuts
5%
May contain traces of: other gluten-containing grains, peanuts, other nuts, soy
Nutrition Values
Nutritional values per 100g
Energy
1822 kJ / 438 kcal
Fat
23 g
of which saturates
2.9 g
Carbohydrates
29 g
of which sugars
1.4 g
Fibre
17 g
Protein
21 g
Salt
0 g
Only naturally occurring sugars
Us vs them
We get it. You're probably busy and just want to know how "healthy" we actually are, or if it's just marketing fluff.
| Holie's | per 100g | Others* |
|---|---|---|
| 1.4g | Sugar | 12g |
| 21g | Protein | 13g |
| 17g | Fibre | 11g |
*Average of other crunchy cereals in the supermarket
