Granola
Protein Crunch
A slowly roasted mix with delicious hazelnuts, almonds, seeds & 20% protein. Stay strong Popeye.
Ingredients
Sunflower seeds
23%
Whole grain oat flakes
13%
Whole grain barley flakes
13%
Soy flakes (EU)
13%
Whole grain spelt flakes
13%
Chicory root fibre
10%
Wheat gluten
5%
Almonds
5%
Hazelnuts
5%
May contain traces of: rye, peanut, cashew, pecannut
Nutrition Values
Nutritional values per 100g
Energy
1852 kJ / 451 kcal
Fat
24 g
of which saturates
2.9 g
Carbohydrates
30 g
of which sugars*
2.8 g
Fibre
15 g
Protein
20 g
Salt
0.01 g
*Only naturally occurring sugars
Us vs them
We get it. You're probably busy and just want to know how "healthy" we actually are, or if it's just marketing fluff.
| Holie's | per 100g | Others* |
|---|---|---|
| 2.8g | Sugar | 12g |
| 20g | Protein | 13g |
| 15g | Fibre | 11g |
*Average of other crunchy cereals in the supermarket
